Why is Sourdough Breaded Cod Fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets combine several processed ingredients such as wheat flour, rapeseed oil, calcium carbonate, iron, niacin, thiamin, yeast extract, sugar, and various seasonings, which pushes the product into the ultra‑processed NOVA 4 category; it does not contain artificial colours or flavours.

How does the sugar and salt content in Sourdough Breaded Cod Fillets affect a diabetic or hypertensive diet?

Each 100 g serving provides about 1.9 g of sugar, a moderate amount that can influence blood glucose levels, while the salt content is low at 0.61 g, making it relatively safe for people managing hypertension.

Is Sourdough Breaded Cod Fillets suitable for gluten‑free, vegan, or halal diets?

The product contains wheat flour and wheat gluten, so it is not gluten‑free or vegan; it is based on fish, which can be permissible in halal diets if sourced according to halal standards, though no specific certification is indicated.

Aldi • 460g

Sourdough Breaded Cod Fillets

Fish Meat Eggs

Product Insights

Sourdough Breaded Cod Fillets are a ready‑to‑cook seafood product made from Atlantic cod that belongs to the "Fish and seafood" group in the PNNS classification. The portion delivers 11.6 g of protein per 100 g, low saturated fat (0.68 g) and low sugars (1.9 g), but its total fat reaches 7.9 g and it is classified as ultra‑processed (NOVA 4), resulting in a Nutri‑Score of B. While the modest salt level (0.61 g per 100 g) is well below the average for breaded fish, the presence of wheat flour and gluten means it is unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables11.9 %

Comparative Analysis

Compared with the average breaded‑fish product (0.98 g sugar, 6.6 g fat, 5.3 g salt per 100 g), this cod fillet contains more sugar and fat but markedly less salt.

Ingredients

ns Cod (Gadus Morhua) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Salt, Garlic Powder, Yeast Extract, Rice Flour, Wheat Gluten, Yeast, Cider Vinegar, Dried Wheat Sourdough, Onion Powder, Dextrose, Sugar, White Pepper, Garlic Extract, Black Pepper Extract.

84%

35%

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