Birds Eye • 440g
Beaded cod
Product Insights
Beaded cod is a portion of cod fillet coated in breadcrumbs and lightly fried, sold in 440 g packs in UK supermarkets. It belongs to the "Fish and seafood" PNNS group, carries a Nutri‑Score of B (score 2) and is classified as ultra‑processed (NOVA 4), with moderate fat (8.1 g/100 g), moderate salt (0.83 g/100 g) and low sugars (0.7 g/100 g). While it provides 12 g protein and 0.8 g fiber per 100 g, the presence of gluten, mustard and added dextrose, plus a modest calorie level (211 kcal), reflect both nutritional benefits and potential concerns for those limiting salt, allergens or processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breaded fish products, Beaded cod contains more fat (8.1 g vs 6.6 g), markedly higher carbohydrates (22 g vs 4.2 g) and calories (211 kcal vs 149 kcal), but less salt (0.8 g vs 5.3 g) and sugar (0.7 g vs 1.0 g), and provides less protein than the average (12 g vs 18 g).
Ingredients
Cod 54% (_Fish_), Breadcrumb Coating (Flour (_Wheat, Rice), Water, Salt, _Wheat_ Starch, Yeast, Dextrose, Sugar, _Mustard_, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.
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Frequently Asked Questions
Everything you need to know about Beaded cod.
