The Fishmonger
Breaded Cod
Product Insights
Breaded Cod from The Fishmonger is a UK‑marketed seafood product made from Atlantic cod coated in wheat flour, rapeseed oil and a blend of starches and seasonings. It falls in the Fish Meat Eggs PNNS group, carries a Nutri‑Score of A and is classified as NOVA 4, delivering 239 kcal per 100 g with 10.8 g fat (0 g saturated), 13.3 g protein, 21.3 g carbohydrates and virtually no salt or sugars. The product is MSC certified for sustainable fishing but is ultra‑processed, contains no dietary fiber and includes common allergens such as fish and gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average seafood item, this breaded cod provides more than double the energy (239 kcal vs 149 kcal) and fat (10.8 g vs 6.6 g), markedly less salt (0 g vs 5.3 g) and saturated fat, but also supplies lower protein (13.3 g vs 18.1 g) and no fiber.
Ingredients
COD (Gadus morhua) (FISH) (52%), Wheat Flour, Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Yeast, Rice Flour, Wheat Gluten, Salt, Dextrose, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Ground White Pepper, Black Pepper Extract.
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Frequently Asked Questions
Everything you need to know about Breaded Cod.
