Tesco
fish
Product Insights
Tesco’s breaded haddock, sold as a frozen fish product, falls under the fish and seafood family (PNNS groups: Fish Meat Eggs). It achieves a Nutri‑Score of A thanks to its high protein content (≈14 g per 100 g) and relatively low sugar, yet it is classified as ultra‑processed (NOVA 4) and contains added salt (0.57 g per 100 g) and a modest amount of fat. Allergens include fish and gluten, making it unsuitable for those with related sensitivities.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for similar breaded‑fish products, this item is lower in total fat (5.7 g vs 6.6 g), saturated fat (0.6 g vs 1.3 g), salt (0.57 g vs 5.3 g) and calories (181 kcal vs 149 kcal), but it provides more fibre (3.4 g vs 0.55 g) and slightly more sugar (1.2 g vs 0.98 g), while its protein (14.3 g) falls short of the category average (18.0 g).
Ingredients
haddock (fish) (68%), of wheat flour [wheat flour, calcium carbonate, iron, c niacin, thiamin], rapeseed oil, water, durum wheat semolina, inulin, wheat starch, wheat gluten, salt, wheat fibre, yeast, sunflower oil, colour (paprika extract), black pepper extract. allergy advice for allergens, including cereals containing gluten, see ingredients in bold.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about fish.