The Fishmonger
4 Breaded Cod Chunky
Product Insights
4 Breaded Cod Chunky is a breaded fish product made primarily from Atlantic cod, wheat flour, and rapeseed oil, marketed in the United Kingdom. Belonging to the fish family in the PNNS classification, it earns a Nutri‑Score of A and is placed in NOVA group 3, indicating a processed product; it offers 11.9 g of protein and 1.1 g of fiber per 100 g while keeping sugar at 0.8 g and salt virtually negligible, but it also contains 8.7 g of fat and 19.4 g of carbohydrates, pushing its calorie level to 206 kcal per 100 g. The product lists fish and gluten as allergens, carries the MSC sustainable seafood label, and includes the additives sodium phosphates (E339) and sodium carbonates (E500).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average breaded‑fish items, this cod chunk has higher fat (8.7 g vs 6.6 g), higher carbohydrates (19.4 g vs 4.2 g), markedly lower sugar (0.8 g vs 1.0 g) and salt (0.002 g vs 5.3 g), lower protein (11.9 g vs 18.0 g) and higher energy (206 kcal vs 149 kcal).
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
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Frequently Asked Questions
Everything you need to know about 4 Breaded Cod Chunky.
