Waitrose • 350 g
2 breaded chunky cod fillets
Product Insights
This product is a pack of two breaded chunky cod fillets sourced from MSC‑certified sustainable fisheries and sold frozen by Waitrose in the United Kingdom. It delivers 21.7 g of protein per serving with low sugars (1.6 g per 100 g) and moderate fat (6.4 g per 100 g), earns a Nutri‑Score of A, but carries a NOVA 4 rating indicating it is ultra‑processed. The breading contains wheat gluten and the additive paprika extract (E160c), making it unsuitable for gluten‑free diets and a potential irritant for sensitive individuals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average frozen fish products, this cod fillet is higher in energy, carbohydrates and sugars, lower in salt and saturated fat, and provides less protein than typical counterparts.
Ingredients
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
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Frequently Asked Questions
Everything you need to know about 2 breaded chunky cod fillets.
