Lidl
2 cod fillets
Product Insights
The product consists of two raw cod fillets sold by Lidl, classified as a lean fish within the "Fish Meat Eggs" PNNS group. With 21.3 g protein, only 0.6 g fat, 0.1 g sugars and 0.24 g salt per 100 g, it earns a Nutri‑Score of A, indicating a very favorable nutritional profile, though the sodium content, while low relative to many processed foods, still contributes to total salt intake. The fillets are minimally processed (likely NOVA 1) and carry MSC sustainable‑seafood certification, but the package lacks full ingredient transparency and its eco‑score is low (F) because origins and packaging data are unknown.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average fish products (average 0.98 g sugar, 6.62 g fat, 1.32 g saturated fat, 5.32 g salt, 148.98 kcal and 0.55 g fiber per 100 g), these cod fillets contain far less sugar, fat and salt and deliver higher protein, making them a leaner, lower‑calorie option.
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Frequently Asked Questions
Everything you need to know about 2 cod fillets.
