Why is Breaded Cod Fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets are coated with a breaded mixture that includes fortified wheat flour, yeast, sugars, oils and various micronutrient fortifiers, and undergo multiple processing steps; these ingredients and the extensive formulation qualify the product as an ultra‑processed NOVA 4 item, even though no separate additive codes are listed.

How does the high sugar content in Breaded Cod Fillets affect a diabetic diet?

With 13 g of sugar per 100 g, the fillets add a significant amount of rapidly absorbable carbohydrates, which can cause blood‑glucose spikes; people managing diabetes should limit portion sizes or choose lower‑sugar alternatives.

Is the wheat gluten in Breaded Cod Fillets a concern for people with gluten intolerance?

Yes, wheat gluten is present in the breaded coating, making the product unsuitable for individuals with celiac disease or gluten sensitivity.

Sainsbury's

Breaded Cod Fillets by Sainsbury's

Fish Meat Eggs

Product Insights

Breaded Cod Fillets by Sainsbury's are a frozen, breaded fish product that falls within the fish and seafood dietary family. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed food with relatively high fat (9 g) and very high sugar (13 g) per 100 g, while its saturated fat (0.6 g) and salt (0.77 g) are modest. Although it provides 12.8 g of protein and meets MSC sustainable fishery standards, the elevated sugar and overall calorie content (229 kcal) together with gluten content make it less suitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal229 kcal

Fat9 g

Saturated Fat0.6 g

Carbohydrates23.7 g

Sugars13 g

Comparative Analysis

Compared with the category averages, this product contains far more sugar (13 g vs 0.98 g) and higher fat (9 g vs 6.62 g), yet its salt (0.77 g) and saturated fat (0.6 g) are lower than typical levels.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (52%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rice Flour, Sugar, Salt, Wheat Gluten, Spices: Paprika, White Pepper; Sunflower Oil. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain.

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