Sainsbury's
Breaded 2 cod fillets
Product Insights
Breaded 2 cod fillets are a ready‑to‑cook seafood product that belongs to the Fish and seafood dietary group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed item; it offers a good protein amount (13.1 g per 100 g) but also delivers higher than average fat (9.9 g) and energy (244 kcal) while keeping sugars low. The fillets are sourced from an MSC‑certified sustainable fishery, yet they contain allergens such as fish and gluten and a formulated breaded coating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breaded fish product, this cod fillet contains roughly 50 % more fat and almost double the calories, but its sugar and salt levels are well below the category averages, while protein is modestly lower.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
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Frequently Asked Questions
Everything you need to know about Breaded 2 cod fillets.
