Why is Golden Syrup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes refined sugars, golden syrup, emulsifiers (glycerol and soy lecithin), a raising agent (sodium bicarbonate), modified starch and an antioxidant (tocopherol‑rich extract), all of which are typical of industrially formulated foods.

How does the sugar and salt content of this Golden Syrup affect people managing diabetes or hypertension?

With about 20 g of sugar per 100 g serving and 0.7 g of salt, the syrup can cause rapid blood‑glucose spikes and modest sodium intake, so individuals with diabetes or high blood pressure should consume it sparingly and consider lower‑sugar alternatives.

Is the almond flour used in Golden Syrup a concern for individuals with nut allergies?

Yes. The formulation lists almond flour, a tree‑nut ingredient, which can trigger allergic reactions in people sensitive to nuts; the product is therefore not suitable for those with nut allergies.

Quaker Porridge To Go • 55 g

Golden Syrup

Cereals And Potatoes

Product Insights

Golden Syrup is a sweetened condiment marketed under the Quaker Porridge To Go brand and belongs to the cereals and potatoes (breakfast cereals) family. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, reflecting the presence of added sugars, emulsifiers, raising agents and other additives. While it provides quick energy, it is low in protein and fiber and contains a high amount of sugar, which may be a drawback for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat12.5 g

Saturated Fat1.5 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar and fat, less salt, and provides less protein while offering similar carbohydrate levels.

Ingredients

wholegrain rolled oat flakes (36%), wholegrain oat flour (14%), golden syrup (14%), oligofructose, brown sugar, cereal crisps (rice flour, oat flour (1%), sugar, calcium carbonate, barley malt extract), sunflower oil, emulsifiers (glycerol, soya lecithin), modified starch, ground almond flour, skimmed milk powder, antioxidant (tocopherol rich extract), raising agent (sodium bicarbonate), salt, calcium carbonate, natural flavouring, allergy advice for allergens, see ingredients in bold, also, may contain other nuts, wheat, sesame and peanuts, typical values nutrition information

84%

35%

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