Quaker

Quaker Golden Syrup Flavour Oat So Simple is a ready-to-eat breakfast porridge made from 81% wholegrain rolled oats flavored with sugar, natural flavourings and a pinch of salt, packaged in a cardboard box with ten sachets. Classified as a human food belonging to the Cereals and potatoes and Breakfast cereals groups, it carries a Nutri-Score of C and is rated NOVA 4 (ultra-processed), reflecting its added sugar (about 16% by weight, 17.8 g per 100 g) and moderate salt (0.55 g per 100 g) alongside a high fiber content (7.2 g per 100 g) and low saturated fat. While the wholegrain oats provide beneficial whole-grain nutrients and fiber, the product’s high sugar level and ultra-processed status raise concerns for those monitoring sugar intake or seeking minimally processed foods.