Quaker
Porridge
Product Insights
Quaker Porridge is a rolled‑oats based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" categories. It carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, containing added sugar, salt, natural flavourings and an anticaking agent (calcium phosphate) along with skimmed milk powder, which makes it non‑vegan. While it provides a good amount of fiber (6.3 g) and protein (13.2 g) per 100 g, its sugar content is high (21 g) and it contains moderate salt (0.43 g), giving it an overall eco‑score of A but limiting suitability for low‑sugar or vegan diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast‑cereal profile, this Quaker porridge contains considerably more sugar (21 g vs 14 g per 100 g) while delivering less fat (5.8 g vs 9 g) and markedly lower salt (0.43 g vs 1.8 g).
Ingredients
Quaker Rolled Oats 70%, Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate)
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Frequently Asked Questions
Everything you need to know about Porridge.
