Quaker • 450g
Cruesli 4 Nuts
Product Insights
Cruesli 4 Nuts is a crunchy breakfast muesli that combines whole‑grain oatmeal, whole wheat and a blend of four toasted nuts, sweetened with honey and glucose syrup. It delivers 462 kcal per 100 g, 19 g of fat (moderate), 12 g of sugars (moderate), 0.01 g of salt (low), 10 g of fiber (high) and 8.5 g of protein, but it is classified as NOVA 4 ultra‑processed and contains the additive tocopherol‑rich extract (E306). The product contains gluten and multiple tree nuts, making it unsuitable for those with gluten or nut allergies, and it is not vegan because of the honey content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Cruesli 4 Nuts contains considerably more fat (19 g vs 9 g per 100 g) but less sugar (12 g vs 14 g) and far less salt (0.01 g vs 1.7 g), while its fiber (10 g) exceeds the typical 8.3 g.
Ingredients
wholegrain oatmeal (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, toasted almonds (4.2%), hazelnuts (4%), oligofructose, pecans (1.5%), rice flour, wheat flour, brazil nuts (1%), honey, hazelnut flavouring, flavouring, antioxidant (tocopherol-rich extract), natural flavouring,
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Frequently Asked Questions
Everything you need to know about Cruesli 4 Nuts.
