Why is Quaker Cruesli Cookies & Cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined ingredients such as glucose syrup, cookies, and white chocolate with several additives, including emulsifier (soy lecithin, E306), antioxidants (tocopherol, E500), and leavening agents (ammonium bicarbonate, sodium bicarbonate, potassium carbonates, E500ii and E503ii). The presence of multiple processed components and additives places it in the NOVA 4 category.

How does the sugar and salt content in Quaker Cruesli Cookies & Cream affect people with diabetes or hypertension?

With 17 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control. The salt content is 0.54 g per 100 g, which is lower than the average cereal but still contributes to overall sodium intake and should be considered by those managing hypertension.

Is this product suitable for vegan, gluten‑free, or keto diets?

No. The formula contains wheat flour, whole wheat, and oats that may carry gluten, as well as soy lecithin and whole milk powder, which are not vegan. Its high carbohydrate content (60 g per 100 g) and sugar level also make it incompatible with a keto regimen.

Quaker • 450 g

Quaker Cruesli cookies & cream

Cereals And Potatoes

Product Insights

Quaker Cruesli Cookies & Cream belongs to the breakfast cereals family and is classified as a PNNS Group 2 product. It carries a Nutri‑Score of C and is a NOVA 4 ultra‑processed item, containing ingredients such as glucose syrup, cookies, and several food additives. The cereal offers a good amount of dietary fiber (8.9 g) and protein (7.6 g) per 100 g, but it is high in sugar (17 g) and fat (19 g), which tempers its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat19 g

Saturated Fat3.7 g

Carbohydrates60 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains substantially more fat (19 g vs 9 g) and sugar (17 g vs 14 g), while its salt level (0.54 g) is well below the typical 1.8 g.

Ingredients

whole oatmeal (38%), sunflower oil, sugar, whole wheat (10%), glucose syrup, cookies 5.7% [wheat flour, sugar, sunflower oil, lean cocoa powder, salt, baking powders (ammonium bicarbonate, sodium bicarbonate, potassium carbonates)], oligofructose (chicory root extract), white chocolate*** 4% [sugar, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural vanilla flavor], rice flour and wheat, coconut, molasses, salt, cinnamon, flavors, antioxidant (tocopherol), ***choco - white lat contains minimum 29% cocoa, this product is manufactured on a production line using different types of nuts,

84%

35%

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