Why is Quaker Cruesli Chocolat au lait classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the cereal undergoes extensive industrial processing that adds refined sugars, vegetable oil, flavorings and several emulsifiers; the ingredient list shows the additives E306 (tocopherol as antioxidant), E322 and E322i (soy-derived lecithin), plus an emulsifier blend, natural caramel-apple flavor and other processing aids, all of which place it in the ultra-processed category.

How does the high sugar and moderate salt content in this cereal affect a diabetic or hypertensive diet?

The 20 g of sugar per 100 g can cause rapid blood-glucose spikes, making the product unsuitable for tight diabetic control, while the 0.51 g of salt, although lower than the average cereal, still contributes to daily sodium intake and may be a concern for people managing high blood pressure.

Is the presence of wheat and oats in Quaker Cruesli Chocolat au lait a problem for people with gluten intolerance or celiac disease?

Yes; the cereal contains whole wheat (9%) and oats, both of which deliver gluten, and the product does not carry a gluten-free label, so it is not safe for individuals with celiac disease or gluten sensitivity.

Quaker • 450 g

Quaker Cruesli Chocolat au lait

Cereals And Potatoes

Product Insights

Quaker Cruesli Chocolat au lait is a breakfast cereal classified within the Cereals and potatoes group of the French PNNS dietary guidelines. It provides whole-grain oats (37%) and whole wheat (9%) that deliver 8.7 g of fiber per 100 g and carries the no-artificial-flavors and no-preservatives labels. Nevertheless, the product is ultra-processed (NOVA 4), receives a Nutri-Score of D, and contains 20 g of sugar, 4.8 g of saturated fat and 0.51 g of salt per 100 g, which exceed many health recommendations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat19 g

Saturated Fat4.8 g

Carbohydrates59 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, Quaker Cruesli Chocolat au lait contains about 20 g of sugar per 100 g (≈41 % more than the 14.14 g average), 4.8 g of saturated fat (≈92 % higher than the 2.5 g average), but only 0.51 g of salt (≈71 % less than the 1.78 g average).

Ingredients

AVOINE complète (37%),chocolat au lait* (13%) [sucre, LAIT en poudre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de SOJA)],huile de tournesol,sucre,BLÉ complet (9%),sirop de glucose,oligofructose,farine de riz,farine de BLÉ,noix de coco,mélasse,sel,arôme naturel de caramel aux pommes et autre arôme naturel,antioxydant (tocophérol),* Le chocolat au lait contient 30% de cacao minimum.

84%

35%

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