Why is Quaker Cruesli Chocolat au lait maxi format classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation includes refined grains, added sugars, milk chocolate coating, vegetable oil and food-industry additives; the listed additives are an emulsifier (soy lecithin, E322) and an antioxidant (tocopherol, E306), which are typical of highly processed foods.

How does the high sugar content of this cereal impact a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, and the excess sugar contributes to overall caloric load that may affect blood pressure, even though its salt level is low; portion control or choosing a lower-sugar cereal is recommended for these conditions.

Can individuals with gluten or milk allergies safely consume this product?

No; the ingredient list includes whole wheat and whole oat (both contain gluten) as well as milk powder and milk chocolate, so the product is not safe for people with gluten or dairy allergies, and it also contains soy, which may affect soy-allergic consumers.

Cruesli, PepsiCo, QUAKER • 900 g

Quaker Cruesli Chocolat au lait maxi format

Cereals And Potatoes

Product Insights

Quaker Cruesli Chocolat au lait maxi format is a breakfast cereal product (pnns_group: breakfast cereals) made from whole-meal oat, whole wheat and milk chocolate chips. It carries a Nutri-Score of D (score 11) and is classified as an ultra-processed food (NOVA 4), reflecting its high amount of added sugars (20 g per 100 g) and the presence of emulsifiers (soy lecithin) and antioxidants (tocopherol). On the nutritious side, the cereal provides 8.7 g of dietary fiber per 100 g and only 0.51 g of salt, which is lower than the typical breakfast cereal average, though its overall sugar load and dairy content limit its suitability for low-sugar or dairy-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat19 g

Saturated Fat4.8 g

Carbohydrates59 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 1.78 g salt, 8.27 g fiber per 100 g), this Quaker Cruesli variant contains 20 g sugar and 8.7 g fiber while only 0.51 g salt, making it markedly sweeter but lower-salt than typical options.

Ingredients

AVOINE complète (37%),chocolat au lait* (13%) [sucre, LAIT en poudre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de SOJA)],huile de tournesol,sucre,BLÉ complet (9%),sirop de glucose,oligofructose,farine de riz,farine de BLÉ,noix de coco,mélasse,sel,arômes naturels,antioxydant (tocophérol),*Le chocolat au lait contient 30% de cacao minimum.

84%

35%

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