Why is Cruesli CHOCOLATE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined sugars, chocolate with an emulsifier (soy lecithin), natural vanilla flavor, and other processed flavorings, all of which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetes management, while its 0.48 g of salt per 100 g is modest but still contributes to overall sodium intake for hypertension.

Is Cruesli CHOCOLATE suitable for a vegan diet?

The cereal contains vegan‑approved ingredients like soy lecithin and plant oils, but the chocolate component is listed as "maybe" vegan and could include dairy, so it cannot be guaranteed as fully vegan.

Quaker • 45 gram

Cruesli CHOCOLATE Ten minste houdbaar tet d

Cereals And Potatoes

Product Insights

Cruesli CHOCOLATE is a chocolate-flavored, plant-based breakfast cereal classified within the Cereals and Potatoes group. It carries a Nutri-Score of C and falls into NOVA group 4, indicating an ultra‑processed product with high sugar (16 g per 100 g) and moderate fat (19 g per 100 g) despite a lower salt level (0.48 g per 100 g). The cereal offers a decent fiber content from whole‑grain oats but also includes soy lecithin, wheat gluten and added sugars, which may be drawbacks for those with specific dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal456 kcal

Vitamin B10.2 mg

Magnesium61 mg

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the fat and sugar, while its salt level is considerably lower than the category norm.

Ingredients

Volkoren havermout (37%), pure chocolade (12%) [67% cacaomassa**, suiker, natuurlijk vanille aroma, emulgator (sojalecithine)], zonnebloemolie, suiker, volkoren tarwe (9,6%), glucosesiroop, rijstebloem (2,2%), tarwebloem (2,0%), gedroogde kokosnoot (1,8%), oligofructose, melasse, zout, kaneel, natuurlijk appel toffee aroma en andere natuurlijke aroma's (tarwe). Chocolade bevat tenminste 65% droge cacaobestanddelen. **Rainforest Alliance gecertificeerd, ra.org Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (37%), chocolat noir (12%) [67% pâte de cacao**, sucre, arôme naturel de vanille, émulsifiant (lécithine de soja)], huile de tournesol, sucre, blé complet (9,6%), sirop de glucose, farine de riz (2,2%), farine de blé (2,0%), noix de coco séchée (1,8%), oligofructose, mélasse, sel, cannelle, arôme naturel de pomme caramel et d'autres arômes naturels (blé). Le chocolat noir contient au minimum 65% de cacao. **Certifié Rainforest Alliance, ra.org Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (37%), dunkle Schokolade (12%) [67% Kakaomasse**, Zucker, natürliches Vanillearoma, Emulgator (Sojalecithin)], Sonnenblumenöl, Zucker, Vollkornweizen (9,6%), Glukosesirup, Reismehl (2,2%), Weizenmehl (2,0%), getrocknete Kokosnuss (1,8%), Oligofructose, Melasse, Salz, Zimt, natürliches Apfel-Karamellaroma und andere natürliche Aromen (Weizen). Dunkle Schokolade enthält mindestens 65% Kakao.

84%

35%

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