Why is Quaker Cruesli Chocolate Hazelnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because it combines multiple refined ingredients such as glucose syrup, added sugar, and a chocolate filling with several industrial additives. The label lists emulsifiers E306 (tocopherol), E322/E322i (soy lecithin), and E492 (sorbitan tristearate), all of which are typical of highly processed foods.

How does the sugar content of 13 g per 100 g in this cereal affect a diabetic diet?

With 13 g of sugar per 100 g, the cereal is relatively high in rapidly absorbable carbohydrates, which can cause blood‑glucose spikes. Diabetic individuals should limit portion size or choose a lower‑sugar alternative to keep blood‑sugar levels stable.

Is Quaker Cruesli Chocolate Hazelnut suitable for vegan, keto, halal, or gluten‑free diets?

No, the cereal is not vegan because it contains whole‑milk powder, whey powder, and honey; it is not gluten‑free due to wheat; it is not keto-friendly because it has 63 g of carbohydrates per 100 g; and it may not meet halal standards because of animal‑derived milk ingredients, so it does not fit any of these strict dietary regimes.

Cruesli, PepsiCo, QUAKER, Quarker • 450 g

Quaker Cruesli Chocolat noisette

Cereals And Potatoes

Product Insights

Quaker Cruesli Chocolate Hazelnut is a breakfast cereal that belongs to the "breakfast cereals" PNNS group. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that contains added sugars, several emulsifiers (E306, E322, E322i, E492) and palm‑oil‑free sunflower oil. The cereal provides 8.5 g of fiber and 7.7 g of protein per 100 g, but also delivers 13 g of sugar and 18 g of fat, offering some fiber and protein benefits while remaining high in calories and fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat18 g

Saturated Fat3 g

Carbohydrates63 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal (14.2 g sugar, 9.1 g fat, 1.7 g salt per 100 g), this Cruesli version contains slightly less sugar (13 g) and far less salt (0.01 g) but almost double the fat (18 g), making it a high‑fat, low‑salt option.

Ingredients

AVOINE complète (33%),BLÉ complet (19%),sirop de glucose,huile de tournesol,sucre,chocolat fourré praliné* (7,5%) [sucre, pâte de cacao, NOISETTES, poudre de LAIT entier, beurre de cacao, huile de beurre (LAIT), émulsifiants (tristéarate de sorbitane, lécithine de SOJA), petit-LAIT en poudre],oligofructose,NOISETTES (1,5%),farine de riz,farine de BLÉ,miel,arômes naturels (dont LAIT),antioxydant (tocophérol),*Le chocolat fourré praliné contient 25% de chocolat minimum,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.