Why is Quaker Cruesli Fruit and Nuts classified as ultra‑processed (NOVA 4) and what additives does it contain?

The product is rated NOVA 4 because it includes refined ingredients such as glucose syrup, added sugars, sunflower oil and a natural flavoring, all of which are typical of highly processed foods, even though no specific additive codes are listed.

How does the sugar and salt content of Quaker Cruesli Fruit and Nuts affect a diabetic or hypertensive diet?

With 12 g of sugar per 100 g, the cereal provides a moderate carbohydrate load that can raise blood glucose, so portion control is essential for diabetics, while its very low salt (0.01 g) poses minimal concern for hypertension.

Are the hazelnuts in Quaker Cruesli Fruit and Nuts a concern for people with nut allergies?

Yes, the cereal contains hazelnuts as well as almonds, pecans and Brazil nuts, so it is not safe for anyone with tree‑nut allergies.

Quaker • 375 g

Quaker Cruesli Frutta Secca

Cereals And Potatoes

Product Insights

Quaker Cruesli Fruit and Nuts is a crunchy breakfast cereal made from whole‑grain oat flakes, whole wheat, and a mix of roasted almonds, hazelnuts, pecans, Brazil nuts, with added honey, glucose syrup and sunflower oil. It belongs to the Breakfast cereals group, carries a Nutri‑Score of B, is classified as ultra‑processed (NOVA 4), and provides 8.5 g protein, 10 g fiber and 12 g sugars per 100 g, while being low in salt (0.01 g) but containing gluten and multiple tree nuts. The cereal offers a good source of dietary fiber and protein, but the presence of added sugars, honey (making it non‑vegan) and a high proportion of processed carbohydrate syrups temper its health appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat19 g

Saturated Fat2 g

Monounsaturated Fat14.1 g

Polyunsaturated Fat3.6 g

Comparative Analysis

Compared with the average breakfast cereal, this Quaker Cruesli provides lower sugar (12 g vs 14.1 g per 100 g) and much less salt (0.01 g vs 1.78 g), while offering higher fiber (10 g vs 8.3 g) and a higher energy content (≈453 kcal vs 389 kcal).

Ingredients

Fiocchi d'avena integrale (32%), grano integrale (18%), sciroppo di glucosio, olio di girasole, zucchero, mandorle tostate (4,2%), nocciole (4%), oligofruttosio, noci pecan (1,5%), farina di riso (1,4%), farina di grano (1,3%), noci del Brasile (1%), miele (0,5%), aroma naturale, antiossidante (tocoferolo).

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