Why is Muesli croccante con Frutta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA 4 because the ingredient list is dominated by industrially formulated components: multiple added sugars (sugar, glucose‑fructose syrup, caramelised sugar syrup), sweetened coconut flakes, banana chips, and the only listed additive E306 (tocopherol‑rich extract). These ingredients are typical of ultra‑processed foods and give the product its high sugar and fat levels.

How does the high sugar content in this muesli affect a diabetic or hypertensive diet?

With 28 g of sugars per 100 g, the muesli provides roughly twice the amount of sugar found in an average breakfast cereal, which can cause rapid spikes in blood glucose and should be limited or avoided by people with diabetes; the low salt (0.23 g) is not a concern for hypertension, but the overall high sugar load outweighs any benefit for a blood‑pressure‑friendly diet.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or other strict diets?

All ingredients are plant‑derived and the vitamin blend is synthetic, so the cereal can be considered vegan, but it contains wheat flour and therefore gluten, and the label notes possible traces of peanuts, tree nuts, milk, soy, sesame, mustard and lupin, making it unsuitable for gluten‑free, nut‑free or dairy‑free diets.

Consilia • 375 g

Muesli croccante con Frutta

Cereals And Potatoes

Product Insights

Muesli croccante con Frutta is a plant‑based breakfast cereal that belongs to the cereals and potatoes family and is marketed as a crunchy fruit‑filled muesli. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its high proportion of added sugars, glucose‑fructose syrup and a single food‑grade additive (E306) that make it an ultra‑processed product. While it offers 6.5 g of fiber per 100 g and low salt, it also delivers 28 g of sugars, 7.6 g of saturated fat and 17 g of total fat, which are considerably above average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat17 g

Saturated Fat7.6 g

Carbohydrates64 g

Sugars28 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli contains about twice the sugar and fat, markedly higher saturated fat, but less salt and slightly less fiber than the category averages.

Ingredients

Fiocchi d'avena integrale 38%, zucchero, uva passa 12%, cocco in scaglie zuccherato 6,8% (cocco, zucchero), olio di semi di girasole, estruso di cereali (farina di grano, farina di riso, zucchero, destrosio, farina di malto di grano, farina di malto d'orzo, sale), chips di banana zuccherata 4,2% (banana, olio di cocco, zucchero), cocco grattugiato 3,6%, farina di grano, sciroppo di glucosio-fruttosio, mela disidratata in pezzi 2%, mirtilli rossi disidratati e zuccherati 2% (mirtilli rossi, zucchero, olio di semi di girasole), farina di riso, sale, vitamine (vitamina E, tiamina, riboflavina, niacina, vitamina B6, acido folico, vitamina B12, acido pantotenico), sciroppo di zucchero caramellato, difosfato ferrico, antiossidante: estratto ricco di tocoferolo.. Può contenere arachidi, frutta a guscio, latte, soia, semi di sesamo, senape e lupini. 2026.02.02 08:59 Consilia

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