Why is Cruesli Fruta classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal includes refined ingredients such as glucose syrup, added sugar, vegetable oils, honey, flavorings and a preservative, which places it in the ultra‑processed NOVA 4 category; its additive list contains sulphur dioxide (E220), tocopherol (E306), citric acid (E330) and glycerol (E422) plus natural caramel colour and other flavoring agents.

How does the high sugar content of Cruesli Fruta affect a diabetic or hypertensive diet?

With 16 g of sugars per 100 g, the product can cause rapid spikes in blood glucose, making it unsuitable as a regular choice for people with diabetes, while the very low salt (0.04 g) is not a concern for hypertension; however, the 5.1 g of saturated fat may still increase cardiovascular risk for both groups.

Is Cruesli Fruta suitable for vegan, gluten‑free, or keto dietary patterns?

No, the cereal is not vegan because it contains honey, it is not gluten‑free due to whole oat flakes and wheat flour, and it is not keto‑friendly given its high carbohydrate load (16 g sugars and additional starches) and low protein content.

Quaker • 375

Cruesli Fruta

Cereals And Potatoes

Product Insights

Cruesli Fruta is a plant‑based breakfast cereal that belongs to the Cereals and potatoes group, specifically the Breakfast cereals sub‑category. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), yet it provides a substantial 9.7 g of dietary fiber per 100 g and includes whole oat and wheat flakes along with dried fruit pieces. However, it also contains 16 g of sugars, 5.1 g of saturated fat, several food additives (E220, E306, E330, E422) and common allergens such as gluten, nuts, peanuts, soy and sesame, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal462 kcal

Fat18 g

Saturated Fat5.1 g

Carbohydrates63 g

Sugars16 g

Comparative Analysis

Compared with the typical breakfast cereal average of 14.1 g sugars, 9.0 g total fat, 2.5 g saturated fat and 1.8 g salt per 100 g, Cruesli Fruta contains 16 g sugars (about 14 % more), a very low 0.04 g salt (far below average), but a high 5.1 g saturated fat (over double the average) while its 9.7 g fiber exceeds the average 8.3 g.

Ingredients

whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%), oligofructose, raisins (2,8%), dried papaya (2,2%), dried pineapple (1,7%), dried apple (1,3%), rice flour (1,3%), wheat flour (1,1%), moisturizer (glycerol), honey, dye (natural caramel), flavors, antioxidant (tocopherol), acidulant (citric acid), preservative (sulphur dioxide) , this product is manufactured in a factory that also uses milk, nuts, soy, sesame and peanuts,

84%

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