Why is Croque Nature classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes several industrial steps such as rolling, baking and flavoring, and includes added sugars, a honey blend, modified milk ingredients and the antioxidant mixed tocopherols (E306), which together place it in the NOVA 4 category.

How does the sugar and saturated fat content in Croque Nature affect a diabetic or hypertensive diet?

With 27 g of sugar and 6 g of saturated fat per 100 g, the cereal can cause rapid glucose spikes and contribute to elevated LDL cholesterol; the modest 0.32 g of salt is below hypertensive limits, but the high sugar and saturated fat make it unsuitable as a staple for people managing diabetes or high blood pressure.

Based on its ingredients, is Croque Nature suitable for vegan, gluten-free, or nut-free diets?

No; the product contains modified milk ingredients, which make it non-vegan, includes rolled oats and whole wheat providing gluten, and lists almonds and barley, so it is neither gluten-free nor nut-free.

Quaker

Croque Nature

Cereals And Potatoes

Product Insights

Croque Nature is a Quaker plant-based breakfast cereal that falls under the cereals and potatoes (breakfast cereals) group. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), with high levels of sugar (27 g/100 g) and saturated fat (6 g/100 g), moderate total fat (12 g), low salt (0.32 g), decent fiber (6.9 g) and about 10 g of protein per 100 g. The product contains common allergens such as gluten, milk and almonds, includes added sugars, honey blend and the preservative mixed tocopherols (E306), and provides roughly 422 kcal of energy per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal422 kcal

Iron2.9 mg

Comparative Analysis

Compared with typical breakfast cereals, Croque Nature provides about double the sugar and saturated fat and noticeably more total fat, while its salt is well below the average and its protein content is comparable.

Ingredients

whole grain rolled oats, rolled whole wheat, brown sugar, whole grain brown rice flour, modified milk ingredients, coconut oil, honey blend, almonds, dried coconut, sugar, malted barley flour, salt, mixed tocopherols, contains oat, wheat, milk, almond, and barley ingred cons relations question comments? call 1-800-267-6267 weekdays, 10:00 a,m, to 5:30 p,m, eastern time, please have box available when calling, www,quakeroats,ca pepsico canada ulc peterborough, ontario k9j 7b2

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