Why is Big Bowl Golden Syrup Flavour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because its ingredients list includes added sugars, a natural flavouring and salt, and the oats are rolled and pre‑cooked before packaging, which are typical steps of industrial processing. No formal food additives are declared, but the added sugar and flavouring contribute to its ultra‑processed status.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless portion‑controlled. The salt level is relatively low (0.56 g per 100 g), but it still adds to daily sodium intake and should be considered by those managing hypertension.

Is the presence of wheat, barley or soy in Big Bowl Golden Syrup Flavour a concern for people with gluten or soy allergies?

Yes. The packaging notes possible contamination with wheat and barley, which contain gluten, and soy, so the product is not safe for individuals with gluten intolerance, celiac disease, or soy allergy.

Quaker • 6,298

Big Bowl Golden Syrup Flavour

Cereals And Potatoes

Product Insights

Big Bowl Golden Syrup Flavour is a plant‑based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with high sugar (18 g per 100 g) and moderate fat (6.5 g per 100 g) while keeping salt (0.56 g) and saturated fat (1.2 g) relatively low. The cereal provides whole‑grain rolled oats and decent fiber, but the added sugars and ultra‑processed nature diminish its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal396 kcal

Fat6.5 g

Saturated Fat1.2 g

Carbohydrates67 g

Sugars18 g

Comparative Analysis

Compared with average breakfast cereals, this product contains more sugar (18 g vs 14.1 g) and carbohydrates (67 g vs 63.9 g) but less total fat (6.5 g vs 9.0 g), saturated fat (1.2 g vs 2.5 g), salt (0.56 g vs 1.77 g), fiber (7.3 g vs 8.26 g) and protein (9 g vs 10.2 g).

Ingredients

quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see ingredients in bold, may contain wheat, barley and soya, pour the oats out into a microwaveable bowl, 3 use the sachet to measure the milk– fill to the milk line (250ml), 4 pour the sachet of milk into the bowl , mix, typical nutrition information per 100g per 49,6g per 49,6g' (%*) 1678 kj 832 kj 1330 kj energy

84%

35%

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