Crownfield • 70 g
High protein golden syrup porridge
Product Insights
High protein golden syrup porridge belongs to the cereals and potatoes group, specifically breakfast cereals, and carries a Nutri-Score of A despite being classified as ultra-processed (NOVA 4). It provides a high protein content of about 19.5 g per 100 g while keeping fat, saturated fat and salt relatively low, but it also contains a high level of sugars (≈20 g per 100 g) and no added vitamins or minerals. The product is marketed as vegetarian but includes milk protein, making it unsuitable for vegans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this porridge has roughly half the fat (5.6 g vs 9 g) and saturated fat (1 g vs 2.5 g), far less salt (0.06 g vs 1.8 g), considerably more sugar (19.9 g vs 14.1 g) and protein (19.6 g vs 10.1 g), while its energy, carbs and fiber are slightly lower than the category averages.
Ingredients
67% Oat Flakes, Sugar, 10% Milk Protein, Skimmed Milk Powder, Natural Flavouring
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Frequently Asked Questions
Everything you need to know about High protein golden syrup porridge.
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