Fuel • 70 g
Golden Syrup Porridge
Product Insights
Golden Syrup Porridge is a ready-to-eat breakfast cereal classified under the PNNS groups “Cereals and potatoes” and “Breakfast cereals,” and appears in the plant-based foods and beverages category. It earns a Nutri-Score of A, driven by a relatively high protein content of 18.7 g and fiber of 6.9 g per 100 g, while its saturated fat is low at 1 g, but it also contains 20 g of sugars per 100 g, which is markedly high. The product is rated NOVA 4, indicating an ultra-processed formulation, and it lists several allergens, including milk, eggs, gluten, soy and sesame, so it is not suitable for vegan or gluten-free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Golden Syrup Porridge contains about 20 g of sugars per 100 g, significantly above the category average of 14 g, while its fat (5.3 g) and saturated fat (1 g) are well below typical levels, and its salt is negligible.
Ingredients
Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see ingredients in bold.
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Frequently Asked Questions
Everything you need to know about Golden Syrup Porridge.
