Fuel 10K • 70g
Porridge
Product Insights
Porridge is a ready‑to‑eat breakfast cereal that falls under the cereals and potatoes family, specifically the breakfast cereals subgroup. It carries a Nutri‑Score of C and is placed in NOVA group 4, offering a notable 19 g of protein per 100 g but also a high 22 g of sugars and modest 5.9 g of fat, while salt is low and fiber is modest. The formulation includes milk protein concentrate and skimmed milk powder, making it unsuitable for vegans and a potential allergen for consumers with dairy sensitivities, though it contains no palm oil or listed synthetic additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this porridge contains about 19 g protein per 100 g (nearly double the typical 10 g), but its sugar level is 22 g, well above the category average of 14 g, while fat and saturated fat are below average.
Ingredients
Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.
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Frequently Asked Questions
Everything you need to know about Porridge.
