enerBIO • 500g
Porridge Basis
Product Insights
Porridge Basis is a plant‑based breakfast cereal composed mainly of whole‑grain oat flakes, roasted almonds, flax seed, puffed amaranth and tiger‑nut flour. It carries a Nutri‑Score of A, belongs to the PNNS group “Cereals and potatoes”, and is classified as NOVA 1, indicating minimal processing. The 100 g portion supplies high protein (14 g) and fiber (11 g) with very low sugar (1.2 g) and salt (0.01 g), but it also contains 10 g of fat, including 1.6 g saturated fat, and allergens such as almonds, with possible traces of milk, sesame and soy.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this porridge base contains less sugar, salt and saturated fat, more protein and fiber, while its total fat and calories are slightly higher.
Ingredients
89% Hafervollkornflocken*, 4% Mandeln* geröstet und gehackt, 3% Leinsamen*, 2% Amaranth* gepufft, 2% Erdmandelmehl*. 0,05 % Bourbon Vanille*. * aus kontrolliert biologischem Anbau **Zutaten enthalten von Natur aus Zucker Kann Spuren von Milch, Sesam, Soja und anderen Schalenfrüchten enthalten.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Porridge Basis.
