How does the low sugar and salt content in Basis Porridge affect diabetic or hypertensive diets?

The very low sugar (1.5 g) and salt (0.01 g) per 100 g make the product suitable for managing blood glucose and blood pressure, but the high fat and calorie content should still be considered in overall energy balance.

Are the almonds and sesame in Basis Porridge a concern for people with nut or seed allergies?

Yes; the product contains roasted almonds (10 %) and sesame seeds (5 %), which are common allergens and can trigger reactions in sensitive individuals.

Can vegans, gluten‑free eaters, or keto followers safely include Basis Porridge in their meals?

The cereal is vegan, but it is not gluten‑free because oat flakes contain gluten, and it is not keto‑friendly due to its high carbohydrate (47 g) and calorie content.

Rapunzel • 500g

Basis Porridge

Cereals And Potatoes

Product Insights

Basis Porridge is an organic, vegan breakfast cereal/porridge made from whole‑grain oat flakes, roasted almonds and a blend of seeds and grains. It belongs to the "Cereals and potatoes" group, carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing; per 100 g it provides 426 kcal, 14 g protein, 10 g fiber, and only 1.5 g sugars and 0.01 g salt. However, the fat content is relatively high at 18 g (2.4 g saturated) and the energy density exceeds that of typical breakfast cereals, which may be a concern for calorie‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat18 g

Saturated Fat2.4 g

Carbohydrates47 g

Sugars1.5 g

Comparative Analysis

Compared with the average breakfast cereal (per 100 g), Basis Porridge has far lower sugar (1.5 g vs 14.1 g) and salt (0.01 g vs 1.77 g), markedly higher protein (14 g vs 10.2 g) and fiber (10 g vs 8.3 g), but also substantially more fat (18 g vs 9 g) and calories (426 kcal vs 389 kcal).

Ingredients

HAFERVOLLKORNFLOCKEN 63%, MANDELN geröstet 10 %, Amaranthmehl, HAFERKLEIE, Sonnenblumenkerne 5%, SESAM 5 %, Buchweizen, Leinmehl, Bourbon Vanille. 100 % aus kontrolliert biologischem Anbau. Allergikerhinweis: Produktionsbedingt können Spuren von Erdnüssen, anderen Schalenfrüchten und Soja enthalten sein.

84%

35%

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