dmBio • 500g
Basis Porridge
Product Insights
Basis Porridge is a plant‑based breakfast porridge classified in the cereals and potatoes group, specifically breakfast cereals. It achieves a Nutri‑Score of A and is placed in NOVA 1, delivering 13 g of protein, 12 g of fiber, only 1.2 g of sugars and 0.01 g of salt per 100 g, while providing 373 kcal and 7.7 g of fat. Nevertheless, it contains gluten and tree nuts (almonds, hazelnuts), which are allergens, and its relatively high fat and calorie density may be a consideration for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal profile, this porridge contains far less sugar (1.2 g vs 14.13 g) and salt (0.01 g vs 1.77 g), slightly less fat (7.7 g vs 8.97 g), while offering substantially more fiber (12 g vs 8.26 g) and protein (13 g vs 10.15 g).
Ingredients
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
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Frequently Asked Questions
Everything you need to know about Basis Porridge.
