DmBio • 500 g
Basis Porridge
Product Insights
Basis Porridge is a plant‑based breakfast cereal classified under the cereals and potatoes group, specifically breakfast cereals, marketed as a whole‑grain oat porridge. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, with 13 g of protein and 12 g of fiber per 100 g, while containing only 1.2 g of sugars and 0.01 g of salt. However, it provides 7.7 g of fat, includes gluten from oat, spelt and barley flakes, and contains tree nuts such as almonds and hazelnuts, which may be problematic for those with allergies.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugar, 9.0 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this porridge contains far less sugar (1.2 g), slightly lower total fat (7.7 g) and saturated fat (1.2 g), and dramatically less salt (0.01 g), while delivering higher protein (13 g) and fiber (12 g).
Ingredients
62% _Hafervollkornflocken_, 18% _Dinkelweizenvollkornflocken_, _Gerstenflakes_, 4% Reis gepufft, _GERSTENVOLLKORNFLOCKEN_, 2.5% Flohsamen, 2% _Mandeln_, 2% Erdmandeln, 2% _Haselnüsse_, 0,02% Bourbon Vanille gemahlen.
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Frequently Asked Questions
Everything you need to know about Basis Porridge.
