Quaker • 55 g
Porridge to go
Product Insights
Porridge to go is a 55 g ready‑to‑eat breakfast bar from Quaker, marketed in the United Kingdom and belonging to the breakfast‑cereals family within the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. According to its nutrition facts it receives a Nutri‑Score of C (score 6) and is classified as ultra‑processed (NOVA 4), offering 10.5 g of fiber and 6.4 g of protein per 100 g but also containing 14.4 g of sugars, 12.2 g of fat and only 0.28 g of salt. While the bar provides convenient fibre and protein, its high sugar and fat levels, together with its processed nature, limit its overall healthfulness.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal bar, Porridge to go has slightly more sugar (14.4 g vs 14.1 g), considerably more fat (12.2 g vs 9 g), much less salt (0.28 g vs 1.77 g) and higher fibre (10.5 g vs 8.3 g), resulting in a higher energy content of about 405 kcal per 100 g.
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Frequently Asked Questions
Everything you need to know about Porridge to go.
