Why is Quaker Oat So Simple Apple and Blueberry classified as ultra‑processed (NOVA 4) and what ingredients make it so?

The product is rated NOVA 4 because it contains added sugar, sunflower oil and a natural flavouring, all of which are formulated after the basic grain processing stage; these ingredients, together with the drying of fruit pieces, place it in the ultra‑processed category.

How does the high sugar content of this porridge affect people with diabetes or those watching their weight?

With 58 g of sugar per 100 g, the porridge can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and the excess calories from sugar may hinder weight‑management goals if consumed in large portions.

Is this porridge suitable for vegan, keto, or gluten‑free diets?

The ingredient list contains only plant‑based items, so it can be considered vegan, but the added sugar may be processed with non‑vegan agents, it is far too high in carbs and sugar for a keto diet, and rolled oats can be cross‑contaminated with gluten, so it is not reliably gluten‑free.

Quaker • 360g

Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces

Cereals And Potatoes

Product Insights

Quaker Oat So Simple Apple and Blueberry is a ready‑to‑eat whole‑grain rolled oat porridge that belongs to the cereals and potatoes group and includes dried apple pieces and blueberries. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4) because of added sugar, sunflower oil and natural flavouring, which also result in a very high sugar level (58 g per 100 g) and moderate amounts of fat (6.2 g) and salt (0.56 g). At 378 kcal per 100 g it provides 8.6 g of protein and 7.2 g of fiber, offering some nutrition but its overall macro balance is less favorable compared with average breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat6.2 g

Saturated Fat1.1 g

Carbohydrates68 g

Sugars58.3 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this porridge contains about four times more sugar (58 g vs 14 g per 100 g) while providing lower fat, saturated fat and salt, and slightly less fiber, protein and energy.

Ingredients

Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces.

Quaker

720 g

Microwaveable Oats

View Analysis

Strawberry Raspberry & Cranberry Flavour Microwaveable Oats

Quaker

339g

Strawberry Raspberry & Cranberry Flavour Microwaveable Oats

View Analysis

Quaker

540 g

Original Microwaveable Oats

View Analysis

Quaker

Instant Oatmeal Apples & Cinnamon

View Analysis

Quaker

Instant Oatmeal Blueberry Strawberry

View Analysis

MUSH

5 oz

overnight oats Blueberry

View Analysis

Quaker • 360g

Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat6.2 g

Saturated Fat1.1 g

Carbohydrates68 g

Sugars58.3 g

Comparative Analysis

Ingredients

Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.