MUSH • 5 oz
overnight oats Blueberry
Product Insights
Overnight oats Blueberry is a plant‑based breakfast cereal made from coconut milk, rolled oats and dried blueberries, belonging to the Cereals and potatoes and Breakfast cereals families. It carries a Nutri‑Score of C and falls in NOVA group 3, offering modest protein (3.5 g), low sugar (5.7 g) and low salt (0.23 g) per 100 g, but its saturated fat (3.5 g) is slightly above the average and its fiber (2.8 g) is considerably lower than typical cereals. The product is vegan and palm‑oil‑free, yet it contains coconut, which can trigger allergies for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat‑blueberry blend provides about 60 % less sugar, 70 % less salt and roughly one‑sixth the calories, while its saturated fat is slightly higher and its fiber content is markedly lower.
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.
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Frequently Asked Questions
Everything you need to know about overnight oats Blueberry.
