Marks & Spencer • 500 g
Blueberry Wheats
Product Insights
Blueberry Wheats is a plant‑based breakfast cereal made primarily from whole‑grain wheat and reconstituted blueberry purée. It carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 group, offering 8 g of fiber per 100 g but also delivering 17 g of sugars and a modest 0.33 g of salt, while remaining low in fat and saturated fat. The formulation includes several additives such as maltodextrin, pectin (E440), malic acid (E296) and calcium carbonate (E333iii), and it contains gluten, making it unsuitable for gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Blueberry Wheats provides about 17 g of sugar per 100 g, roughly 3 g more, while its fat (1.3 g) and salt (0.33 g) are well below typical levels.
Ingredients
Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Blueberry Wheats.
