Quaker
Instant Oatmeal Blueberry Strawberry
Product Insights
Instant Oatmeal Blueberry Strawberry is a ready‑to‑eat oat‑based breakfast cereal from Quaker. It belongs to the Cereals and potatoes group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), providing 354 kcal, 20.8 g sugars, 0.78 g salt, 5.2 g fat, 4 g fiber and 10.4 g protein per 100 g. The product contains no artificial flavors and 17 % dried blueberries and strawberries, but the high added sugars and moderate salt limit its suitability for diabetic or hypertensive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average breakfast cereals, this oatmeal contains considerably more sugar and carbohydrates, less fat, saturated fat, salt and calories, a slightly higher protein amount, and notably less dietary fiber.
Ingredients
whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)
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Frequently Asked Questions
Everything you need to know about Instant Oatmeal Blueberry Strawberry.
