Microwaveable Oats

MICROWAVEABLE OATS are a ready‑to‑heat breakfast cereal made from whole‑grain rolled oats, sugar, natural flavourings and salt, and contain gluten. Nutritionally it provides about 377 kcal, 67 g carbohydrates, 18 g sugars, 6.5 g fat, 1.2 g saturated fat, 7.3 g fibre, 9 g protein and 0.56 g salt per 100 g, earning a Nutri‑Score of C and a NOVA‑4 classification that indicates ultra‑processing. While the whole‑grain oats supply fibre, the added sugar and salt raise its sugar and sodium levels above typical averages, making portion control advisable for health‑conscious consumers.