Quaker • 500 gm
White Oats
Product Insights
White Oats are a rolled oat cereal falling under the dietary families of Cereals and potatoes and Breakfast cereals. It carries a Nutri-Score of A, offering high fiber (10 g) and protein (13 g) per 100 g, while keeping sugars (1 g), salt (0.02 g) and saturated fat (1.75 g) well below typical cereal averages, though its energy content is comparable to the category norm. The product contains only oats with no additives, making it vegan-friendly, but the oats may be subject to cross‑contamination with gluten, which could affect sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, White Oats contain far less sugar and salt, lower saturated fat, and higher fiber and protein, while providing similar calorie levels.
Ingredients
quaker rolled oats nutritional information
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Frequently Asked Questions
Everything you need to know about White Oats.
