How does the low sugar and salt content affect a diabetic or hypertensive diet?

With only about 1 g of sugar and 0.014 g of salt per 100 g, the oats add minimal glucose and sodium, making them a suitable option for blood‑sugar control and blood‑pressure‑friendly eating when portion sizes are kept reasonable.

Is Quick Cooking White Oats suitable for vegan, gluten‑free, or keto diets?

The product is 100% rolled oats, vegan and contains no animal ingredients, but it includes gluten and delivers roughly 60 g of carbohydrates per 100 g, so it fits vegan and gluten‑intolerant diets but is not compatible with strict keto regimens.

What is the optimal way to store Quick Cooking White Oats after opening to preserve freshness?

Store the unopened bag in a cool, dry place; once opened, transfer the oats to an airtight container and keep them away from moisture and strong odors, using them within a few weeks for best quality.

Quaker • 500 g

Quick Cooking White Oats

Cereals And Potatoes

Product Insights

Quick Cooking White Oats by Quaker are 100% whole‑grain rolled oats packaged in a 500 g bag, classified as a breakfast cereal within the Cereals and potatoes / Breakfast cereals family. The cereal provides 375 kcal (1575 kJ) per 100 g, 11 g protein, 9 g fiber, only 1 g sugar and 0.014 g salt, resulting in lower sugar, fat and sodium than the average breakfast cereal while offering slightly higher fiber and protein. It carries a NOVA 1 rating indicating minimal processing, but allergens include gluten and soy, so it is unsuitable for those with gluten or soy sensitivities, and the Nutri‑Score is not assigned.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Energy1530 kJ

Fat6.5 g

Saturated Fat1.1 g

Cholesterol0 g

Comparative Analysis

Compared with typical breakfast cereals, Quick Cooking White Oats contain markedly less sugar, fat, saturated fat and salt while delivering higher fiber and protein and slightly fewer calories per 100 g.

Ingredients

100% wholegrain rolled oats.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quick Cooking White Oats.