Why is Quaker White Oats classified as minimally processed (NOVA 1) and does it contain any additives?

Because the product consists solely of whole oat flakes with no extra ingredients, it falls into the NOVA 1 category and contains zero additives.

How does the low sugar and salt content of Quaker White Oats affect diabetic or hypertensive diets?

The 1.1 g of sugar and zero grams of salt per 100 g make it a suitable choice for diabetes and hypertension management when eaten in reasonable portions.

Is the oat ingredient in Quaker White Oats a concern for individuals with gluten sensitivity?

Pure oats are naturally gluten-free, but they are often processed alongside wheat, so the product may contain trace gluten; consumers with celiac disease should verify a dedicated gluten-free label.

Quaker • 1.73 - 3.00

Quaker White Oats

Cereals And Potatoes

Product Insights

Quaker White Oats is a 100% oat flake breakfast cereal marketed under the Quaker brand. It earns a Nutri-Score of A, belongs to the NOVA 1 minimally processed group, and provides 11 g of protein and 9 g of fiber per 100 g, making it nutritionally dense with low sugar (1.1 g) and no added salt. However, it still contains 8 g of fat and 60 g of carbohydrates, so consumers seeking very low-calorie options should consider portion size.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat8 g

Saturated Fat1.5 g

Carbohydrates60 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, Quaker White Oats contains far less sugar (1.1 g vs 14.17 g), slightly lower fat (8 g vs 9.06 g), and higher protein (11 g vs 10.2 g) and fiber (9 g vs 8.25 g) per 100 g.

Ingredients

100% flocons d'avoine

84%

35%

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Frequently Asked Questions

Everything you need to know about Quaker White Oats.