Original Microwaveable Oats

Original Microwaveable Oats is a plant-based rolled-oat breakfast cereal classified as a sugary snack in the Pnns system. It earns a Nutri-Score of A, belongs to NOVA group 2, and provides high fiber (9 g) and protein (11 g per 100 g) while keeping sugar at only 1 g, saturated fat at 1.3 g and salt at zero. However, it is relatively energy-dense at 370 kcal per 100 g and contains a modest amount of total fat (7.7 g), which may be a concern for low-calorie diets.