Fibra Vita • 500 g
Oat flakes
Product Insights
Oat flakes are a 500 g pack of rolled oats marketed under the Fibra Vita brand and belong to the breakfast‑cereal segment of the Cereals and potatoes food group. The product delivers 360 kcal per 100 g, 11.7 g of dietary fiber and 13.4 g of protein while keeping sugars at 1.2 g and salt at 0.03 g, but it contains 6.4 g of saturated fat and 1.2 g of trans fat, which is relatively high for a cereal. It carries a NOVA 1 rating indicating minimal processing, has no listed additives, is vegan, and achieves an Eco‑Score of B, although detailed packaging information is missing.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rolled‑oat cereal, this product supplies far less sugar (1.2 g vs 14.1 g per 100 g) and salt (0.03 g vs 1.77 g), considerably more fiber (11.7 g vs 8.3 g) and protein (13.4 g vs 10.2 g), but its saturated‑fat content (6.4 g) exceeds the category average of 2.5 g.
Ingredients
flocons d'avoine
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Frequently Asked Questions
Everything you need to know about Oat flakes.
