bona vita • 500g
Oat flakes
Product Insights
Oat flakes are whole‑grain rolled oat cereal produced in the Czech Republic and sold by Bona Vita in 500 g packs at Kaufland. Nutritionally they belong to the Cereals and potatoes (breakfast cereals) group, providing 364 kcal, 12 g protein, 8.5 g fiber, only 0.7 g sugars, no salt and 5.7 g fat per 100 g, which earns them a Nutri‑Score of A and a NOVA group of 1. They contain peanuts and hazelnuts and may have trace soy or milk, so they are unsuitable for people with those allergies and are not certified gluten‑free.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal profile, this oat flake has less sugar (0.7 g vs 14.13 g), lower fat (5.7 g vs 8.97 g), no salt, slightly higher protein (12 g vs 10.15 g) and similar energy (364 kcal vs 389 kcal).
Ingredients
whole grain oat flakes 100% allergy information: the product may contain traces of soya, milk and dairy products, peanuts and hazelnuts
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Frequently Asked Questions
Everything you need to know about Oat flakes.
