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Oat flakes
Product Insights
Oat flakes are a breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. They carry a Nutri‑Score of B and are classified as a processed product (NOVA 3). At 364 kcal per 100 g they provide 12 g of protein and only 0.7 g of sugars, while containing moderate fat (5.7 g) and low saturated fat (1 g), making them a relatively protein‑rich, low‑sugar option but still a calorie‑dense cereal.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, these oat flakes have substantially less sugar (0.7 g vs 14.1 g) and fat (5.7 g vs 9.0 g) while offering more protein (12 g vs 10.2 g).
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Frequently Asked Questions
Everything you need to know about Oat flakes.
