How does the sugar and salt content of this low‑fat mild yogurt affect individuals with diabetes or hypertension?

The yogurt provides 6.9 g of sugar per 100 g, which can raise blood glucose levels and should be counted within daily carbohydrate limits for diabetics, while its 0.2 g of salt is low and generally acceptable for hypertension when consumed in moderation.

Is the milk in this yogurt a problem for people who are lactose intolerant, and how does the fermentation process influence lactose levels?

The product contains about 2.1 g of lactose per 100 g; fermentation reduces lactose compared with plain milk, so many lactose‑intolerant individuals tolerate it, but those with severe intolerance may still experience symptoms.

Can this product fit into a low‑carb or ketogenic diet?

With 6.9 g of total carbohydrates per 100 g, the yogurt exceeds typical net‑carb limits for strict keto meals, making it a possible occasional snack but not an ideal staple for a ketogenic regimen.

REWE, Rewe Beste Wahl • 1000g

Fettarmer Joghurt mild

Milk And Dairy Products

Product Insights

Fettarmer Joghurt mild is a low‑fat mild yogurt from REWE Beste Wahl, classified in the Milk and yogurt group of dairy foods. It earns a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, with low fat (1.5 g), low salt (0.2 g) and a modest protein content of 5.3 g per 100 g. However, it contains 6.9 g of sugars per 100 g and no dietary fiber, which may be a consideration for those watching sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates6.9 g

Sugars6.9 g

Comparative Analysis

Compared with the average fermented dairy dessert, this low‑fat yogurt contains far less fat, salt and calories, slightly less sugar, and notably more protein.

Ingredients

Fettarmer Joghurt mild

84%

35%

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Frequently Asked Questions

Everything you need to know about Fettarmer Joghurt mild.

REWE Beste Wahl

1000g