How does the sugar and salt content of Joghurt mild 0,1% Fett affect diabetic or hypertensive diets?

The yogurt provides 6.3 g of sugars and 0.19 g of salt per 100 g, which is below the average for plain yogurts; diabetics should monitor the sugar intake as it contributes to carbohydrate load, while the low salt level makes it generally acceptable for blood‑pressure management when consumed in moderation.

Is the milk in this yogurt a concern for people with lactose intolerance or a milk allergy?

Yes, the product lists milk and dairy derivatives as its only ingredients and contains lactose, so it should be avoided by anyone with a milk allergy or lactose intolerance.

Can this low‑fat yogurt fit into a keto or other low‑carbohydrate eating plan?

With 6.3 g of total carbohydrates (mostly sugars) per 100 g, the yogurt exceeds the typical keto limit of 5 g net carbs per serving, making it unsuitable for strict keto diets but acceptable for less restrictive low‑carb regimes.

Weihenstephan • 500g

Joghurt mild 0,1% Fett

Milk And Dairy Products

Product Insights

Joghurt mild 0,1% Fett is a plain, low‑fat yogurt made from skimmed milk and dairy derivatives, belonging to the Milk and Yogurt group of the PNNS classification. It carries a Nutri‑Score of A and is classified in NOVA group 1, reflecting its minimal processing and overall favorable nutritional profile with only 0.1 g fat, 0.19 g salt and 5.3 g protein per 100 g. Nevertheless, it contains 6.3 g of sugars per 100 g, which is moderate, and it is not suitable for those avoiding milk or lactose.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal10 kcal

Fat0.1 g

Carbohydrates6.3 g

Sugars6.3 g

Proteins5.3 g

Comparative Analysis

Compared with the average plain yogurt, this yogurt has far less fat (0.1 g vs 5.97 g), lower salt (0.19 g vs 1.03 g) and slightly fewer sugars (6.3 g vs 7.46 g) per 100 g.

Ingredients

Milch und Milcherzeugnisse (Lactose).

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt mild 0,1% Fett.

Milbona

125 gram