How does the sugar and salt content in Milbona mild yogurt 0.1% fat affect people with diabetes or hypertension?

The yogurt provides 6.6 g of sugar per 100 g, which can raise blood glucose and should be counted toward daily carbohydrate limits for diabetics; the salt level is low at 0.18 g per 100 g, so it has little impact on blood pressure for most hypertensive individuals when consumed in moderation.

Is Milbona mild yogurt 0.1% fat suitable for vegan, keto, halal, or gluten‑free diets?

Because it is made from skimmed cow's milk, it is not vegan and contains dairy, so it is unsuitable for a vegan diet; its very low carbohydrate content makes it relatively keto‑friendly in moderate portions; halal suitability cannot be confirmed without a specific certification; the product contains no gluten ingredients, so it is gluten‑free.

What is the best way to store Milbona mild yogurt 0.1% fat after opening to keep it fresh?

Keep the yogurt refrigerated at or below 4 °C in its original sealed container, close the lid tightly, and consume within about 5–7 days; avoid exposing it to temperature fluctuations or direct sunlight.

Milbona • 125 gram

Joghurt mild 0,1% Fett

Milk And Dairy Products

Product Insights

Milbona mild yogurt 0.1% fat is a low fat, low salt dairy dessert made from skimmed milk and classified in the milk and yogurt group. It carries a Nutri-Score of A and a NOVA rating of 1, indicating minimal processing and a generally favorable nutritional profile. Nevertheless, with 6.6 g of sugars per 100 g, it still contains a moderate amount of sugar that may be a consideration for strict low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates6.6 g

Sugars6.6 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains far less fat (0.1 g vs 5.97 g), saturated fat (0.1 g vs 3.71 g), salt (0.18 g vs 1.03 g), and calories (51 kcal vs 113 kcal), while offering more protein (5.3 g vs 3.76 g) and fiber (1.5 g vs 0.25 g), and its sugar level (6.6 g) is slightly below the category average of 7.46 g.

Ingredients

_Joghurt mild aus Magermilch, 0,1% Fett_

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt mild 0,1% Fett.

Weihenstephan

500g