How does the sugar and salt content in this low‑fat yogurt affect a diabetic or hypertensive diet?

The yogurt’s sugar content of 6.4 g per 100 g is lower than the average for similar desserts, which helps keep blood glucose spikes smaller, but it still contributes carbohydrates that need to be counted in a diabetic meal plan. The salt level of 0.18 g per 100 g is well below the average and is unlikely to raise blood pressure, making it a relatively heart‑friendly choice for hypertensive individuals.

Is the milk in this product a concern for people with lactose intolerance?

Yes. The product contains about 2.08 g of lactose per 100 g, so individuals who are lactose intolerant may experience digestive discomfort unless they use lactase supplements or choose a lactose‑free alternative.

Can this yogurt be included in vegan, keto, or gluten‑free diets?

The yogurt is not suitable for vegans because it is made from dairy milk. It is not ideal for a strict keto diet, as it provides 6.4 g of carbohydrates per 100 g, which can exceed daily carb limits for very low‑carb regimens. However, it is gluten‑free, as no gluten‑containing ingredients are listed.

Ja!, Rewe • 500g

Fettarmer Joghurt Mild 1,5 %

Milk And Dairy Products

Product Insights

Fettarmer Joghurt Mild 1,5 % is a low‑fat, plain yogurt that belongs to the milk and yogurt group of dairy products. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, and it provides 62 kcal, 1.5 g fat, 5.2 g protein and 1.48 g fiber per 100 g, with low salt (0.18 g) and moderate sugar (6.4 g). However, it still contains natural lactose (about 2 g per 100 g) and its sugar level, while below the category average, may be a consideration for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates6.4 g

Sugars6.4 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this yogurt contains substantially less fat (1.5 g vs 5.97 g), lower saturated fat (1 g vs 3.71 g), lower salt (0.18 g vs 1.03 g), fewer calories (62 kcal vs 113 kcal), less sugar (6.4 g vs 7.46 g) and more protein (5.2 g vs 3.76 g) and fiber (1.48 g vs 0.25 g) per 100 g.

Ingredients

Fettarmer Joghurt mild, 1,5% Fett.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Fettarmer Joghurt Mild 1,5 %.

REWE Beste Wahl

1000 g

Joghurt mild 3.5% Fett

View Analysis

Aldi,Milsani

500g

A/Joghurt mild 3,5% Fett

View Analysis

Milbona

125 gram

Joghurt mild 0,1% Fett

View Analysis

REWE, Rewe Beste Wahl

1000g