How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

It provides 4.8 g sugar and 0.15 g salt per 100 g, which is relatively low compared to typical dairy desserts, allowing it to fit into controlled‑carbohydrate and low‑sodium plans, but portions should still be monitored to stay within daily limits.

Is this mild yogurt suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The only ingredient is cow’s milk, so the product is not vegan, contains lactose and is therefore not keto‑friendly; it is naturally gluten‑free, and without a specific certification it cannot be confirmed as halal.

What is the optimal way to store this yogurt once opened to maintain its nutritional quality?

Keep the opened pot sealed and refrigerate at or below 4 °C, consume within 5–7 days, and avoid temperature fluctuations to prevent bacterial growth and preserve texture.

REWE Beste Wahl • 1000 g

Joghurt mild 3.5% Fett

Milk And Dairy Products

Product Insights

This product is a mild yogurt containing 3.5% fat, sold in a 1 kg polypropylene pot and classified under the milk and dairy products group. It carries a Nutri‑Score of B and belongs to Nova group 1, indicating a minimally processed dairy item, with 3.5 g fat (2.3 g saturated), 4.8 g sugars, 0.15 g salt and 4.8 g protein per 100 g. While the low sugar and salt levels are favorable, the moderate fat and saturated‑fat content prevent a higher Nutri‑Score, and consumers should consider portion size.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat3.5 g

Saturated Fat2.3 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt contains considerably less sugar, fat, saturated fat, salt and calories per 100 g.

Ingredients

Milch

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Joghurt mild 3.5% Fett.

Ja!, Rewe

500g

Fettarmer Joghurt Mild 1,5 %

View Analysis

REWE Beste Wahl

1000g

Fettarmer Joghurt mild

View Analysis

ja!

500g