Why is Fettarmer Joghurt mild classified as minimally processed (NOVA 2) and what specific additives does it contain?

The yogurt is made mainly from milk fermentation and a small amount of added cream, without any emulsifiers, preservatives, colorants or flavor enhancers, which places it in the minimally processed NOVA 2 category.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 5 g of sugar per 100 g, the yogurt provides a moderate carbohydrate load that can fit into a controlled‑carb plan for diabetes, while its low salt level (0.15 g per 100 g) makes it suitable for blood‑pressure‑friendly diets.

Is Fettarmer Joghurt mild suitable for specific dietary patterns such as vegan, keto, or gluten‑free?

Because it is a dairy product, the yogurt is not vegan, but its low fat and moderate carbohydrate content can align with a keto approach if portion sizes are managed, and it is naturally gluten‑free.

REWE Beste Wahl • 1000g

Fettarmer Joghurt mild

Milk And Dairy Products

Product Insights

Fettarmer Joghurt mild is a 1.5% fat, low‑fat yogurt sold in a 1 kg plastic cup at REWE stores in Germany. It belongs to the Milk and yogurt group, delivers 55 kcal per 100 g, contains 1 g fat, 5 g sugars, 5 g protein and an unusually high 5 g of fiber, with low salt and no added sugars, and carries a high EcoScore of A despite its plastic packaging. The product shows no Nutri‑Score label and is classified as minimally processed (NOVA 2), offering a nutritionally balanced option with low sugar and fat but higher protein and fiber compared with typical yogurts.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat1 g

Carbohydrates5 g

Sugars5 g

Fiber5 g

Comparative Analysis

Compared with the average low‑fat yogurt, this product contains less sugar (5 g vs 7.46 g), less fat (1 g vs 5.97 g) and less salt (0.15 g vs 1.03 g), while providing more protein (5.5 g vs 3.76 g) and markedly more fiber (5 g vs 0.25 g).

Ingredients

Fettarmer Joghurt mild, 1,5% Fett

84%

35%

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Frequently Asked Questions

Everything you need to know about Fettarmer Joghurt mild.

REWE, Rewe Beste Wahl

1000g