How does the sugar and salt content in Fettarmer Joghurt impact people with diabetes or high blood pressure?

Each 100 g serving provides 6.7 g of sugar, which can raise blood glucose levels if consumed in large portions, so diabetics should monitor their intake. The salt amount is only 0.11 g, well below typical limits, making it generally safe for those managing hypertension when eaten in moderation.

Is the milk component in this yogurt a risk for individuals with a milk allergy?

Yes. The product is made from skimmed mild yogurt, which is derived from cow's milk, so it is not suitable for anyone with a milk or dairy allergy.

Can Fettarmer Joghurt be part of a strict low‑fat or ketogenic eating plan?

Its low fat (1.5 g per 100 g) fits well into a low‑fat diet, but the carbohydrate content of 6.7 g per 100 g supplies about 27 % of its calories, which exceeds the carbohydrate limit for a ketogenic diet; therefore it is unsuitable for strict keto regimens.

K-Classic • 500g

Fettarmer Joghurt

Milk And Dairy Products

Product Insights

Fettarmer Joghurt is a low‑fat, plain yogurt belonging to the milk and yogurt group of the PNNS food classification. It carries a NOVA 1 rating, indicating minimal processing, but no Nutri‑Score is displayed on the pack. Nutritionally it is low in fat (1.5 g), saturated fat (1 g) and salt (0.11 g) per 100 g, with moderate sugars (6.7 g) and a relatively high protein content (5.4 g), offering a balanced profile compared with typical yogurts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates6.7 g

Sugars6.7 g

Comparative Analysis

Compared with the average values for yogurts, this product contains about one‑quarter the fat (1.5 g vs 5.97 g), one‑third the saturated fat (1 g vs 3.71 g), roughly one‑tenth the salt (0.11 g vs 1.03 g), slightly less sugar (6.7 g vs 7.46 g) and less than 60 % of the typical energy (64 kcal vs 113 kcal) per 100 g.

Ingredients

Fettarmer Joghurt mild, 1,5 % Fett

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Fettarmer Joghurt.

Milbona

600g